If running is a new hobby or one that is just starting, it is important to make sure that the shoes are a good fit especially if they are minimalist running shoes. If they are not, this can lead to major as well as minor injuries. One of the newer trends for footwear are barefoot shoes also known as foot finger running shoes or toe shoes. Before rushing out to purchase them, here is a quick list of pros and cons.
When asking fellow runners what type of running shoes they wear, they will most likely say the brand and what type of arch support or cushioning they have. By having this extra padding, some believe the feet do not have the opportunity to do what they were meant to do. Barefoot running allows the ligaments, muscles, and tendons to become stronger and be the shock absorbers rather than other parts of the body.
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Minimalist Running Shoes Improves Stride
Running without anything covering the feet or with the minimalist running shoes also lets the runner work on a better and healthier stride. They encourage the runner to land on the ball and forefront of the foot rather than the heel. This makes the gait of the runner much more fluid and faster.
Plain barefoot running or using these types of sneakers encourage the runner to have better running posture as well as increase the bouncy stride. It will help the foot act more like a spring than a brake. This can reduce the impact on the hips, lower back, and knees as well.
What Protections Do Minimalist Running Shoes Give
On the other hand though, this five fingered cushion will protect the bottom of the feet, but not as much as regular running sneakers. When running in areas where there is glass or any type of sharp jagged edges, there will not be as much protection. Look for a grassy terrain or possibly astroturf area to run. This would be a more ideal place to run.
Another precaution before running out and getting a pair, make sure that there is time for the feet to adjust to this new style of running. Give the feet muscles time to adjust and become stronger by running shorter distances at the start and progressively increasing the distance. Rushing straight from padded sneakers to these shoes and then going for a ten mile run might will most likely only lead to injuries.
As of yet, there is no clear answer as to whether or not sneakers, minimalist running shoes, or no shoe running is the best way to go. It really depends on what the runner thinks is comfortable and is what they need. So take the time to do the proper research and investigation as to what sounds like the best option.
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Barefoot Running has been increasing in popularity like never before. There have been many great advantages to wearing minimalist running shoes or Barefoot shoes today – let us introduce them to you.